Ashtanga Yoga

YOGA

 

Aroma Stretching

Join us for a sensory experience that includes a relaxing yoga flow intensified with essential oils. Yoga poses will be paired with expertly selected essential oils that oxygenate the brain and balance the nervous system. Take your yoga practice to a sensory level and leave with a zen feeling that lasts even longer than usual!

60 mins

Open Level

3 Credits

Care For Neck, Shoulders and Back

Ready to get rid of your back pain? Care For Neck, Shoulders and Back class is designed especially for those people who have back, neck, shoulder, or joint pain issues. This class offers relief from the pain associated with a stiff upper back, a tight mid-back, and a tender or weak lower back.

60 mins

Open Level

3 Credits

Core Yoga

Core Yoga uses stretching, physical movement, breathing and other practical yoga techniques to help you achieve strong abdominals, back and improved posture. You will definitely develop great core strength as well as improve your posture & flexibility. You will feel energised & ready for the day once this class is over!

60 mins

Open Level

3 Credits

Full Body Release

This gentle breathing combined movement yoga class releases tension and boosts recovery. Allow you to move and stretch out the body in a supported and comfortable position. Increase blood circulation and remove muscle soreness which reduces the risk of injury to your body.

60 mins

Open Level

3 Credits

Hatha Yoga

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

60 mins

Open Level

3 Credits

Morning Stretch

Morning Stretch is to honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

60 mins

Open Level

3 Credits

Power Yoga

Power Yoga is a dynamic mix of sweat and spirit in a friendly environment. It's designed to tone your body and electrify your mind. A flowing class with many levels allows beginners and advanced students to be challenged in the same class. Commencing with sun salutations, working through some more advanced Asana’s through to some balancing sequences and then finishing on the floor for some core-focused movements followed by Savasana.

60 mins

Open Level

3 Credits

Vinyasa Flow

Embrace a state of flow. This yoga class is dynamic, explorative and challenging. Incorporating creative sequencing, anatomical focus areas and traditional teachings, it’s the hallmark of intelligent asana.

Using the physical body as a tool of transformation and self-discovery, we take you deep into the physical experience so as to surpass worldly distractions and arrive at a quieter place a little closer to home.

60 mins

Open Level

3 Credits

Yin Yoga

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus. 

60 mins

Open Level

3 Credits

Yoga for Office Workers

If you have an office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips, round shoulder and lower back pain. 

Yoga for Office Workers class is an excellent way for office workers to relax, relieve stress, and reduce pain. It also helps improve mental health as well as physical well-being. You will benefit on reduces the risk of heart disease, improving breathing capacity, and strengthening muscles alongside flexibility.

60 mins

Open Level

3 Credits

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HAMMOCK / SILKS

 

Hammock Stretch

This class is softer approach to aerial yoga focusing on using the hammock to open up the body, release built up tension, repair injuries, realign chakras, decompress, and de-stress. This class is great for all levels and beginner friendly.

60 mins

Open Level

5 Credits

Intro to Hammock Tricks

Recommended for all FIRST TIME STUDENTS to Aerial Hammock. You’ll build your confidence with zero compression inversions (hanging upside down) and feel your muscles stretching and strengthening as you mobilise your joints, and decompress your spine, resulting in a lightness and sense of freedom in your body.

60 mins

Intro Level

5 Credits

Hammock Tricks

This class is in intermediate level, you're expected to have basic hammock tricks technique to take this class. In the class you will learn more advanced postures and aerial sequences as you get more familiar with the aerial hammock.

60 mins

Intermediate

5 Credits

Hammock Tricks Lv. 2

In this class, you will learn more advanced tricks and techniques at your own rate. This class is in advanced level, include flips & drops. You may send us a video of your practice if you are not sure whether you are suitable for this class.

60 mins

Advance

5 Credits

Intro to Hammock Dance

*Some Hammock Tricks experience is required. Intro to Hammock dance is a style of modern dance flow that incorporates spins on a single-point hammock. In this class, we will work on conditioning, technique and tricks. We will also work on sequences on a hammock to develop an aerial routine with spins.

60 mins

Intermediate

5 Credits

Hammock Dance

*Some hammock dance experiences required. You will be expected to get yourself in and out of a hammock, and have built up some strength and flexibility before taking this class. These sessions will work on aerial conditioning, technique and tricks for intermediate and advanced students. We will also work on sequences on a hammock to develop an aerial routine.

60 mins

Advanced

5 Credits

Silks

In our Silks classes you will learn how to climb, invert and wrap yourself up into amazing positions. As you move up through the levels of silks and become more confident you will start to learn how to wrap yourself into impressive drops and rolls! 

60 mins

Mix Level

5 Credits

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AERIAL HOOP

 

Intro to Aerial Hoop

Recommended for all FIRST TIME STUDENTS to Aerial Hoop. You’ll build your confidence with zero compression inversions (hanging upside down) and feel your muscles stretching and strengthening as you mobilise your joints, and decompress your spine, resulting in a lightness and sense of freedom in your body.

60 mins

Intro Level

5 Credits

Aerial Hoop Tricks

This class is in Multi-Level, there are options for everyone - depending on your goals and level of comfort on the hoop. First timers are welcome, but there is also scope to explore more advanced postures and sequences as you get more familiar with the hoop.

60 mins

Intermediate

5 Credits

Aerial Hoop Lv. 2

In this class, you will learn more advanced tricks and techniques at your own rate. This class is in advanced level, include flips & drops. You may send us a video of your practice if you are not sure whether you are suitable for this class.

60 mins

Advanced

5 Credits

Aerial Hoop Dance

Some aerial hoop dance experience required. You will be expected to get yourself in and out of a hoop, and have built up some strength and flexibility before taking this class. These sessions will work on aerial conditioning, technique and tricks for intermediate and advanced students. We will also work on sequences on a hoop to develop an aerial routine.

60 mins

Advanced

5 Credits

Women in Fitness Clothes

FITNESS / OTHER

 

Barre

Our signature barre workout, each Barre class features a combination of movements that enhance flexibility, improve balance, and challenge the core. With a foundation in Pilates, ballet and dance fitness, theBarre workout is high-intensity yet low-impact and will leave every muscle feeling recharged and energised. *Grip socks are required to wear in this class. You may purchase it at the studio or bring your own if you have one.

60 mins

Open Level

4 Credits

Firm ABS and Booty

Firm ABS and Booty is a very effective workout that target your core, obliques, thighs and glutes!

Unlike your typical crunches and squats, this class is designed to target areas of your abs and glutes that you don’t usually engage. With dynamic movements that specifically focuses on those area, it’s sure to tone and improve your over-all posture due to it’s core-centrated exercises. A variety of leg exercises are also introduced, not only to strengthen your legs and glutes, but also helps you get the built that you’ve always wanted.

60 mins

Open Level

3 Credits

Mat Pilates

Our Mat Pilates class work for every body. With regular low-impact sessions everyday activities will become easier by improving your balance and posture. For more intensive activities like dancing or running, you will build strength and endurance. Whatever your goal, our Mat Pilates class will stimulate and reinvigorate your body and mind for increased physical health and mental wellbeing.

60 mins

Open Level

3 Credits

HIIT

HIIT is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time. *Grip socks are recommended to wear in this class. You may purchase it at the studio or bring your own if you have one.

60 mins

Open Level

3 Credits

Zumba (Dance Cardio Fitness)

Zumba combines dance-inspired cardio and toning exercises set to motivating music. All Levels Dance your way to enjoy body fitness with fun and high energy! The class starts with a non-stop cardio section and is followed by dance exercises. You'll get your heart rate up with jump movements and strengthen your core.

 

*Indoor shoes are required to wear in this class. You may purchase a pair of grip socks at the studio to protect your feet if you don't have your indoor shoes for the class.

60 mins

Intermediate

3 Credits

Get Flex

This class is open to everyone and to every level. You can expect to work on general flexibility involving the whole body and joints. Part of this training would focus on bridge, kickovers, front and backwalkover, which is great for back and shoulders flexibility and much more.

60 mins

Open level

3 Credits

Sound Healing

MEDITATION

 

Singing Bowl & Meditation

A relaxing and meditative state is cultivated during the class to promote the restoration of the body. Allow you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.

60 mins

Open Level

3 Credits