Join us for a sensory experience that includes a relaxing yoga flow intensified with essential oils. Yoga poses will be paired with expertly selected essential oils that oxygenate the brain and balance the nervous system. Take your yoga practice to a sensory level and leave with a zen feeling that lasts even longer than usual!

Ready to get rid of your back pain? Care For Neck, Shoulders and Back class is designed especially for those people who have back, neck, shoulder, or joint pain issues. This class offers relief from the pain associated with a stiff upper back, a tight mid-back, and a tender or weak lower back.

Core Yoga uses stretching, physical movement, breathing and other practical yoga techniques to help you achieve strong abdominals, back and improved posture. You will definitely develop great core strength as well as improve your posture & flexibility. You will feel energised & ready for the day once this class is over!

This gentle breathing combined movement yoga class releases tension and boosts recovery. Allow you to move and stretch out the body in a supported and comfortable position. Increase blood circulation and remove muscle soreness which reduces the risk of injury to your body.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Morning Stretch is to honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

Power Yoga is a dynamic mix of sweat and spirit in a friendly environment. It's designed to tone your body and electrify your mind. A flowing class with many levels allows beginners and advanced students to be challenged in the same class. Commencing with sun salutations, working through some more advanced Asana’s through to some balancing sequences and then finishing on the floor for some core-focused movements followed by Savasana.

Embrace a state of flow. This yoga class is dynamic, explorative and challenging. Incorporating creative sequencing, anatomical focus areas and traditional teachings, it’s the hallmark of intelligent asana.

Using the physical body as a tool of transformation and self-discovery, we take you deep into the physical experience so as to surpass worldly distractions and arrive at a quieter place a little closer to home.

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus. 

If you have an office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips, round shoulder and lower back pain. 

Yoga for Office Workers class is an excellent way for office workers to relax, relieve stress, and reduce pain. It also helps improve mental health as well as physical well-being. You will benefit on reduces the risk of heart disease, improving breathing capacity, and strengthening muscles alongside flexibility.