2- 23 July (Sat) 16:15 - 17:15|
4-Week Back Flexibility 101
Enhance your back flexibility and learn how to stretch correctly to improve your back bend!
Time & Location
2- 23 July (Sat) 16:15 - 17:15
Your body can bend and stretch at an angle without causing any harm to your ligaments, bones, and joints. A flexible back increases our ability to take the load without putting too much pressure on our ligaments and joints. Hence, keeping us fit and healthy.
Back Flexibility 101 course aims to improve the flexibility on the back. Improving your backbend is one of the topics in the course.
This course is suitable for anyone who wants to improve the flexibility on the back, even for beginners.
Cost：$880 OR 16 credits
Early Bird: $680 (Reserve before 25 Jun 2022)
Renewal Offer: $600 (Please contact us for arrangement)