Sun, 28 Aug|
[75 Mins] Silks Taster Workshop
[28 AUG, 3:00 - 4:15 PM] Try out the silks taster workshop to give yourself a one-off fun silks experience! (Click the title to learn more)
Time & Location
28 Aug 2022, 3:00 pm – 4:15 pm
O'Pine Studio, Shop 2, 88 Second St, Sai Ying Pun, Hong Kong
Have you ever considered Aerial Silks? Have you ever fancied yourself as a flexible acrobat, swinging and tumbling from great heights? Time to try Aerial Silks and how it can give you a full-body workout.
Aerial Silks use two lengths of fabric, secured from the ceiling, and involve defying gravity and using your strength to climb and move the silks. Under careful instruction, you'll learn how to wrap the silks around your body to reach cool poses that will improve your flexibility.
In the 75 mins Silks Taster Workshop, there'll be a bit of running and cardio to get the heart rate up, followed by some gentle moving stretches to warm up the body. Then move onto the equipment and start climbs/suspending and a bit of body conditioning.
It is a beginner-level class, welcoming anyone with aerial experience who has never tried Silks.
Date: 28 Aug, 3:00 - 4:15pm
Cost: $380 / 6 credits