Thu, 01 Sept
|O'Pine Studio
4-Week - Inversions 101
Let's go upside down safely with Grace! Date: 1 - 22 Sep, 8:30 - 9:30 PM Cost: $1100 OR 20 credits Early Bird: $980 (paid before 25 Aug)
Time & Location
01 Sept 2022, 8:30 pm
O'Pine Studio, Shop 2, 88 Second St, Sai Ying Pun, Hong Kong
About
This course was developed for yogis of all levels of experience who want to have fun and gain confidence in Inversions. You will learn how to feel when your head is lower than the heart in a different way.
This is a 4-week course, 1 session per week. You will: -Learn and put into practice the basic steps of safely -Practice various exercises and drills to improve your inversions, including Headstand, Forearmstand, Dolphin, Shoulderstand...etc
Contraindications and Cautions:
-Back injury -Headache -Heart condition -High blood pressure -Menstruation -Neck injury -Low blood pressure -Pregnancy
*Intermediate to Advance level, recommend to have at least 6 months of Yoga practice or above
Date: 1 - 22 Sep, 8:30 - 9:30 PM
Cost: $1100 OR 20 credits
Early Bird: $980 (paid before 25 Aug)
Instructor: Grace Tse